Supplements for testosterone - which one to choose to increase the level of androgen?
An increase in hormonal levels depends on nutrition, but the necessary concentration of substances does not always enter the body, which helps maintain a healthy androgenic level.
Supplements deficiency of vitamins and trace elements help dietary supplements to increase testosterone in men.
A wide variety of options has already been presented on the pharmaceutical market - all that remains is to choose the most suitable.
It is in this choice that this article will help.
The effectiveness of dietary supplements to increase testosterone
Reception of dietary supplements is convenient for receiving a shock dose of vitamins.
Example: nutritionists recommend consuming more oysters to increase androgen production. However, the product of the seas is expensive, and to get at least 60 mg of zinc, you need to eat a 100-gram serving. Only 2-3 tablets of a dietary supplement can give a similar concentration of an important element. If the product contains several "male" vitamins, then the effect is also enhanced.
Synthetic testosterone components:
The speed of raising testosterone is certainly lower than when using the injectable form of taking male hormone. However Supplements affect the body in a gentle way - a decrease in testicles in size and the occurrence of other inconveniences associated with taking steroids does not occur.
What is used as a basis?
The main component of most additives is vegetable raw materials (from the most environmentally friendly regions of the planet), which are processed in a special way.
For funds that increase androgenic levels are usually used:
To enrich the composition of dietary supplements, chemical compounds are also added to it.
Sometimes animal fats and easily digestible carbohydrates are mixed.
Methods of processing raw materials for dietary supplements:
- water or steam extraction,
- alcohol treatment
- cold and hot pressing,
The most advanced method is cryodestruction, which involves freezing the base to -196 degrees, followed by micro-crushing of the raw material.
The result is drug dust that is quickly broken down by the body.
GMO plants are not used for the production of dietary supplements - if there are none in the country, then safe raw materials are imported.
Sold in the pharmacy
- Selzinc Plus.
Despite the packaging, stylized under the option that is used for medicines, Selzinc belongs to the group of dietary supplements. The main component is zinc, which helps strengthen the synthesis of testosterone in the body of a man. Its reception is recommended to persons who receive less valuable element from food. Instructions: 1 tablet per day (up to 1 month). The analogue is Zincteral. Parity.
Focused on enhancing the potency of dietary supplements it contains zinc, vitamin E, ginger, yohimbe and more exotic components - maral antlers and extract of Malay longifolia. The manufacturer has declared the product as an inexpensive analogue of foreign additives for enhanced synthesis of testosterone. Dosing schedule: 1 capsule is taken with meals from 14 days to 1 month. Since 2017, an enhanced version of Parity has been released, in which the content of icariin has reached the maximum daily concentration. The analogue from Malaysia is Yarsagumba. Yohimbe forte.
Another drug with a similar effect from Evalar. Strengthened with ginseng, dietary supplement makes the testicles function more actively. 1 capsule is taken during the period of eating food, the duration of the course is up to 30 days. Foreign substitutes are Achieve with Yohimbe and Super-Yohimbe Plus. Alphabet for men.
The complex contains blister packs with tablets that differ in color. It is necessary to take 3 tablets per day. And the reception schedule: morning - Siberian ginseng, day - carotenoids, evening - L-carnitine. Viardo.
Supplements with wheat germ oil, supplemented with zinc and selenium. Clinical studies have shown that after the course, androgenic background increases by 2-3 times. Admission: three to five capsules three times a day for 7 days. Man’s formula.
Supplements from the United States contain more than 20 important elements, including L-glutathione, betaine and hesperidin, which accelerate the metabolic processes in the body. Features of reception: during the meal, 1 capsule twice. The course is 1 month. Russian analogues - Erectogenon and Testogenon. Vazoton (L-Arginine).
Raising testosterone levels is an auxiliary effect, since the main effect is associated with a decrease in the number of cholesterol plaques and an improvement in cardiac function. Among the testimonies, male infertility is also listed. Dosing schedule: 3 times with meals, only 1 capsule. Duovit for men.
Vitamin complex, allowing to fill the deficiency of vitamins A, C, E, group B, trace elements zinc, molybdenum, manganese, magnesium, folic acid. Reception lasts 4 weeks, 1 tablet is used twice a day. Panthea (pantocrine in drops).
Under the influence of pantolene, the production of male hormone increases, fatigue is also relieved and the nervous system is restored. The manufacturer produces the product in the form of tablets. Reception is carried out before meals (half an hour) 25-40 drops. Reception lasts up to 3 weeks.
The three most famous
Among the components of the boiled dietary supplement are only natural components: yohimbe, rogue root, ginseng, black pepper, nettle and goryanka. Supplements increase testosterone and the amount of seminal fluid. The course lasts 3-4 weeks. The intake of tablets should be made during meals. 1 pill is enough per day. Often Alikaps is used as a natural substitute for Viagra, which is used before intercourse. A close foreign substitute is Loveron. Sealex.
The rich natural composition - from the roots of bare licorice to a dwarf palm - tones the male body.
Normalizes hormonal relationships with the hypothalamus. Used similarly to Alikaps. Tongkat ali.
Together with an increase in the synthesis of male hormone, the amount of androgenic antagonist, cortisol, also decreases. Supplements are often compared in terms of antiestrogenic effect with Tamoxifen.
Due to these properties, it is often used in bodybuilding. Course: 1 capsule with food for up to 3 months. To enhance potency, it is drunk 2 hours before intimate contact.
In sports nutrition stores
A natural remedy based on the plant of the same name that stimulates the production of testosterone. Often used in PCT after a course of steroids. The option that is sold in the pharmacy is called Tribestan. The remaining versions of the product are sold in plastic bottles in sports nutrition stores. 6-oxo extreme.
The combination of substances obtained in the laboratory at the same time leads to increased production of androgen and suppression of estrogen, acting as an antagonist of female hormones. It is taken at night from 3 to 6 capsules during meals. ZMA.
A food supplement known in the world of sports that combines 3 safe elements - magnesium, zinc and vitamin B6.
It is necessary to take dietary supplement before bedtime (3 tablets). The course lasts 2–4 weeks. Testojack.
In addition to vitamin B6 and zinc, the ingredients also include the ZMA component, tribulus extract.
Frequency of administration: 2 capsules 1-3 times a day (15 days).
Choosing the most suitable dietary supplement is quite simple.
Who is supplemented with for raising the male hormone?
Testosterone has a significant effect on the male body throughout life. This is a natural steroid that determines the emotional state of a man, as well as participating in the formation of the body.
Depending on age, the level of sex hormone in the blood also varies. In the embryonic period, the hormone determines the sex of the unborn child and takes part in the formation of seminal vesicles and the prostate.
During puberty under the influence of androgen, the figure of a boy transforms into a male:
- The chest is expanding,
- Muscle builds up
- Body hair grows
- Genitals increase.
After 35 years, the amount of hormone produced begins to decline due to the natural rearrangement of the body.
A decrease in the amount of androgen can lead to:
- Lower libido
- Diseases of the circulatory system.
Men who are of reproductive age, whose hormone levels are below normal, are most likely to take dietary supplements to increase testosterone.
This factor is detected using a detailed blood test and may be the result of:
- The wrong daily menu
- Passive lifestyle
- Susceptibility to anxiety and stress,
- Chronic diseases
- Bad habits.
Based on a complete diagnosis, the medical specialist selects a treatment regimen. If the decrease in the level is insignificant, then hormone replacement therapy is not required, but stimulation of natural production, which organic phytopreparations containing plant components that activate the production of male sex hormones do very well.
What to choose?
Funds that are sold in sports nutrition networks are best purchased if you can visit the gym. Vitamin complexes (Duovit, Alphabet), which restore the body from all sides, have a general strengthening effect.
According to customer reviews, the greatest effect is observed when using known additives:
When choosing the means of a dietary supplement group, the buyer should also know that, unlike drugs, clinical testing for supplements is not provided. However, some manufacturers carry them out, for example, Viardo supplement manufacturers.
Supplements that increase testosterone. TOP 5
When choosing dietary supplements to increase testosterone, you should carefully pay attention to the formula of each drug.
They should contain the following components:
When “low testosterone” is indicated in the list of indications for use, you need to make sure which component gives the desired effect.
Sealeks is a complex herbal preparation sold in phyto-pharmacies of every big city. Find is not a problem.
The composition contains:
- Ginseng root is a powerful aphrodisiac that enhances blood circulation in the genitals, increasing arousal by enhancing the production of testosterone, adding stamina,
- Palm fruit extract Serenoa. A plant component added for the prevention and treatment of urological diseases,
- Licorice extract. The plant most in demand in Tibetan medicine. According to Avicenna, the roots will multiply male power,
- Eureka. It has the properties of stimulating the synthesis of androgens, toning, enhancing attraction at the physiological and emotional level.
The list of indications for the use of the drug is wide. Sealex is recommended to eliminate violations of sexual functions, normalize the emotional state, and prevent pathologies of the genitourinary system. One of the first places indicated such a problem as low testosterone.
The administration of the drug in tablets is simple: it is enough to drink one at a time in the morning or bleached for 2 weeks. After a month break, if necessary, repeat the course of treatment.
The use of dietary supplements to raise testosterone levels makes it possible to relatively safely achieve normalization of hormonal levels. Unlike the introduction of artificially synthesized testosterone, a violation of the production of one's own androgen does not occur.
Entering the body, important substances only accelerate the hormone metabolism and allow you to quickly achieve any goals - from improving athletic performance to increasing the number of sexual contacts.
Drops of Solomon Vector are rightfully on the list of dietary supplements that increase testosterone. This phytopreparation has a quick effect and can provide a situational erection in a situation that is close to proximity.
Getting the whole complex of effects promised by the manufacturer is possible after a two-week course, during which you should drink 15 drops.
The main components of the composition:
- Ginkgo biloba is one of the oldest plants that can enhance feelings at the time of orgasm and increase the natural production of testosterone,
- Ginseng root is one of the best natural tonics and pathogens, a stimulator of androgen production,
- Greek fenugreek - eliminates inflammatory processes in the prostate gland and other organs of the genitourinary system, helps to fill the cavernous bodies with blood,
- Peruvian poppy - acts as an aphrodisiac, enhances the blood flow of the genitals.
A plant complex in the form of a powder, the name of which speaks of solving a number of problems associated with the urogenital system of men. Urethroactive is especially recommended for older men suffering from decreased sex drive due to decreased testosterone production. Additional effects of the drug are normalization of spermatogenesis, an increase in the duration of sexual intercourse.
Instructions for use: for 2 weeks, daily dissolve a teaspoon of the powder in water and drink it. The complex formula includes:
- Tribulus - a plant that stimulates the natural synthesis of androgens,
- Ginger - boosts immune defense, tones the body, soothes nerves, stimulates emotional attraction,
- Vitamin D - a substance that strengthens blood vessels and heart muscle,
- Juniper - provides prophylaxis of inflammatory infections, reduces the uncomfortable symptoms of existing ones,
- Parsley - restores the elasticity of the venous and arterial walls,
- Oak bark - prevents infectious lesions, eliminates foci of inflammation.
Biomanix is a capsule product designed for course use and situationally providing an erection. It is recommended to take this dietary supplement to raise testosterone for 21 days, after which pause for 7 days. The capsule should be drunk on an empty stomach, immediately after waking up. The therapeutic course can be repeated after a break.
Active substances of phyto remedies:
- Tribulus Terrestris - a component that stimulates the natural production of androgen, activates sexual desire,
- Shellfish shell extract - due to the significant content of zinc it activates the synthesis of sex hormone,
- L-arginine - a compound necessary for the expansion of lumens in blood vessels, which allows cavernous bodies to fill with blood,
- Peruvian poppy - has a pronounced stimulating effect, prolongs an intimate act, promotes additional stamina,
- Mexican wild yam - essential for increasing fertility,
- Hood Okra - activates blood flow to the genitals,
- Tongkat Ali. Enhances sexual desire, normalizes the process of ejaculation,
- Muira puama. Improves the body, improves well-being.
Gift of the Himalayas
The Gift of the Himalayas is a supplement designed for long-term use. Capsule treatment can last up to 6 months. It is required to take 5 pieces per day, as prescribed by the doctor, the dose can be increased.
The composition of the Gift of the Himalayas contains:
- Mulberry berries - restore the balance of hormones,
- Bitterness leaves - stimulate the production of androgens, increase blood circulation in the genitals,
- Asparagus - improves blood composition, cleanses the body of metabolites and toxins, strengthens the immune defense,
- Herpestis root - stabilizes an erection, activates sperm, provides a long sexual intercourse,
- Leek seeds - a powerful natural pathogen, has a diuretic effect,
- Dextrin - Adds viscosity to the components, which allows the formation of capsules.
Contraindications and possible harm
IMPORTANT: pharmacy (synthetically produced) testosterone preparations have a number of contraindications and side effects. Possible:
- Changes in mood and behavior,
- Mental disorders,
- Pressure problems
These body reactions occur when taking hormonal drugs with testosterone, due to which there is another argument in favor of herbal supplements. In most cases, herbal remedies have 2 types of contraindications:
- Minor age
- Intolerance to substances in the composition.
However, it is important to carefully read the instructions for each tool. Some of them have such limitations as:
- Severe cardiac, renal and hepatic pathology,
- Vascular disease
- Sleep disturbance,
- Some neuropsychiatric syndromes and mental disorders.
Supplements for potency
Supplements - a drug containing a complex of biologically active additives of natural origin. If you want to strengthen an erection and increase libido, start taking dietary supplements to increase potency.
The action of these funds is aimed at:
- improvement of blood circulation in the genitals,
- increased sexual desire, arousal,
- increase body stamina,
- prevention of sexual problems.
Mind you! Supplements do not begin to act immediately: you have to wait a week. The same applies to their effectiveness: as soon as you stop taking the pills, the therapeutic effect will soon disappear.
Natural supplements improve the quality and quantity of sperm, have sedative activity, improve vitality, normalize the process of falling asleep. Learn more about the most effective potency enhancers.
Supplements will bring your member to an erect state in just a few minutes (as the manufacturer claims).
Regular use of the drug contributes to:
- restoration of sexual function,
- increased stamina during sexual intercourse,
- activation of attraction
- increased blood circulation in the penis.
The tool is also actively used in the treatment of prostate adenoma, prostatitis, increases the immune response.
Bioadditive stimulates sexual desire, restores sexual function.
The composition of the dietary supplement includes:
- extract from raspberries - eliminates the effects of stress, exacerbates libido,
- tomato seeds - restore an erection, normalize the state of blood vessels,
- Chinese dereza - stimulates blood flow in the genitals.
The drug helps even older men.
Aphrodisiac in the form of a natural drink. The drug is named after the plant of the same name - mucuna, the seeds of which contain a number of active trace elements.
Long-term use of this tool (at least a month) contributes to:
- prolongation of sexual intercourse,
- increased sexual desire,
- accelerate sperm motility.
The drug solution also increases testosterone levels.
Can I take for prevention?
The vast majority of dietary supplements are designed in such a way as to strengthen the body without additional negative effects on individual organs and systems. Accordingly, in the presence of risk factors, they are acceptable for the prophylactic treatment of reducing testosterone levels.
It is necessary to consult with your doctor. To prevent a decrease in testosterone levels, dosages and duration of administration can be adjusted.
Men who encounter the problem of low testosterone highly rate dietary supplements in specialized forums, especially in comparison with drugs that are purchased at the pharmacy. In the reviews there are comments not only about getting rid of androgen deficiency, but also about a general improvement in well-being along with potency.
Dietary supplements for testosterone production
A lack of testosterone affects the appearance of a man, the work of internal organs (especially genitalia). Drug treatment of pathology consists in taking hormonal drugs that have many adverse reactions and have contraindications.
The best solution is a dietary supplement to increase testosterone. These are effective and harmless supplements that stimulate the production of sex hormones. As a result of their intake, the work of the whole organism, and in particular the male reproductive system, is normalized, and overall health improves.
D-aspartic acid is a naturally occurring amino acid that can increase testosterone levels.
Studies show that the main way it acts is to increase follicle-stimulating hormone and luteinizing hormone. (4)
This is important because luteinizing hormone causes Leydig cells in the testes to produce more testosterone.
Initial studies in animals and humans showed that just 12 days of taking D-aspartic acid increases luteinizing hormone, as well as the production and movement of testosterone throughout the body. (4)
It can also help improve sperm quality and sperm production. In one 90-day study, men with impaired sperm production were given D-aspartic acid. Sperm count doubled, increasing from 8.2 million sperm per ml to 16.5 million sperm per ml. (5)
Another study involved athletic men with normal testosterone levels with subsequent weight lifting for 28 days. Half of them were given 3 grams of D-aspartic acid per day.
Both groups showed a significant increase in strength and muscle mass. However, there was no increase in testosterone in the D-aspartic acid group. (6)
These data suggest that taking D-aspartic acid may be most beneficial for people with low testosterone or for people with impaired sexual function, but not necessarily for people with normal testosterone levels.
D-aspartic acid can stimulate the hormones responsible for testosterone production. A dose of 2-3 grams may be effective for those who suffer from testosterone deficiency.
Vitamin D is a fat-soluble vitamin produced on the skin when exposed to sunlight. Its active form acts as a steroid hormone in the body.
Currently, a significant proportion of the population receives very little sunlight, which leads to low or insufficient levels of vitamin D. (7)
Increasing your vitamin D stores can increase testosterone levels and improve other related health indicators, such as sperm quality. (8)
One study found a close relationship between vitamin D deficiency and low testosterone levels. When participants spent more time in the summer sun and raised vitamin D levels, testosterone levels also increased. (8)
In a year-long annual study, 65 men were divided into 2 groups. Half of them consumed 3,300 IU of vitamin D daily. Vitamin D levels of the supplement group doubled, and their testosterone levels increased by about 20%. (9)
To get more vitamin D, increase your sun exposure. You can also take about 3,000 IU of vitamin D3 daily and consume more foods rich in vitamin D.
Vitamin D is essential for testosterone production.
Tribulus is a herb that has been used for centuries in herbal medicine. More often it is sold under the Latin name "Tribulus".
Most of the current research on it consists of animal studies that show improved sexual desire and increased testosterone levels.
One 90-day study in men with erectile dysfunction showed that taking Anchor improved self-esteem of sexual health and testosterone levels by 16%. (10)
Nevertheless, the current study showed the lack of benefits from taking anchor for young athletes and healthy people with normal levels of testosterone. (eleven)
Like most other testosterone enhancers, it seems that Tribulus benefits people with low testosterone or impaired sexual function, but does not appear to increase testosterone in people with normal or healthy testosterone levels.
Tribulus can improve sperm activity and increase sexual activity due to its effect on testosterone.
Hay fenugreek is another popular type of herb that boosts testosterone levels.
Some studies show that it can reduce the amount of enzymes that convert testosterone to estrogen.
In one study, over eight weeks, two groups of 15 men in college participated.
All 30 participants conducted strength training four times a week, but only participants in one of the groups received 500 mg of fenugreek per day.
Both free and overall testosterone levels increased in the fenugreek group, while in the group with only strength training, a slight decrease was actually observed. Those who took fenugreek also experienced a greater increase in fat loss and an increase in strength. (12)
Another study examined the effect of fenugreek on sexual function and quality of life.
During the study, every day for six weeks, 60 healthy men aged 25 to 52 years took either 600 mg of fenugreek or an empty pill - a placebo. (thirteen)
Study participants reported an increase in strength after taking fenugreek supplements.
Researchers also found:
- Increased libido: 81% of the group.
- Improving sexual activity: 66% of the group.
- Energy level increase: 81% of the group.
- Improved well-being: 55% of the group.
It follows that 500 mg of fenugreek per day seems effective in increasing testosterone levels and sexual function in healthy men and men with testosterone deficiency.
500 mg of fenugreek every day can increase sexual activity in both healthy men and men suffering from testosterone deficiency.
The most popular supplement in China - it is loved for the speed of the effect. If you want to increase the sensitivity of the penis in a couple of days - take a capsule per day.
Instant therapeutic effect is achieved due to the complex natural composition:
- barberry extract - enhances sexual ability,
- Dereza berries - are a source of essential amino acids, vitamins, minerals,
- Chinese mushroom - increases libido.
Pay attention! The drug enhances emotional sensations during intercourse, regulates hormonal synthesis and treats impotence.
The manufacturer guarantees a lasting effect after 2 days of using the product. But for prolonged exposure, it is recommended to take capsules for a month.
Dietary supplements that stimulate the production of testosterone
Testosterone is a natural steroid that determines your emotional state and affects muscle mass. Increasing the amount of sex hormone is required when you look and feel unwell (naturally, confirming the problem with the results of the analysis).
Important! Supplements help only with a slight decrease in androgens.
The concentration of testosterone begins to decrease after 35 years as a result of hormonal adjustment. This leads to decreased libido and sexual dysfunctions. Therefore, with the slightest decrease in the hormone, dietary supplements should be taken to increase testosterone. Which ones?
Ginger is a common spice used in everyday life, which for centuries has played a role in alternative medicine.
Ginger is good for health, as confirmed by numerous studies that you can trust. Ginger can reduce inflammation and possibly even increase testosterone levels. (14)
Several rat studies have shown that ginger has a positive effect on testosterone levels and sexual function. In one 30-day study, researchers found that ginger increases testosterone and luteinizing hormone in rats with diabetes. (fifteen)
In another study, rat testosterone levels nearly doubled. A third study showed a greater increase in testosterone levels when they doubled the amount of ginger given to rats. (16, 17)
In one of the few human studies, 75 infertile men received a daily supplement of ginger. Three months later, they experienced an increase in testosterone levels of 17%, and the level of luteinizing hormone almost doubled. (18)
When measuring sperm viability, researchers found several improvements, including a 16% increase in sperm count. (18)
Although this is still the beginning of a study of ginger and its effect on testosterone levels, eating ginger is very safe and has many other health benefits.
Ginger improves male fertility. The effect on healthy men needs to be studied in more detail.
DHEA is a natural hormone in the body.
It plays a role in increasing testosterone levels and controlling estrogen levels. Due to its biological effects, DHEA has become an extremely popular way to increase testosterone levels.
Of all the supplements that increase testosterone levels, the best and most extensive studies have been conducted on DHEA.
Several studies have shown that, compared to placebo, 50-100 mg of DHEA per day can increase testosterone levels by 20%. (19, 20, 21)
However, as with most supplements, the results are mixed. Several other studies used similar dosing protocols and no effect was found. (22, 23, 24)
For this reason, the effects of DHEA on testosterone levels are not clear. However, the use of DHEA is prohibited in professional sports and, therefore, is not suitable for athletes participating in competitions. (25)
As with some other supplements, taking this supplement may benefit those with low levels of DHEA or testosterone.
DHEA is the most popular substance for improving testosterone production, but studies give controversial results. A dose of 100 mg seems safe and effective.
Known as aphrodisiac, zinc is an important mineral that is involved in more than 100 chemical processes in the body.
As with vitamin D, zinc levels in the body are closely related to testosterone levels. (26)
One study that measured this association showed that limiting zinc intake from foods lowered testosterone levels in healthy men. As expected, zinc supplementation in men with zinc deficiency also increased testosterone levels. (27)
Another study measured the effect of zinc on infertile men with low or normal levels of testosterone. The use of zinc has shown the ability to improve recovery after training with high intensity. (29, 30)
Zinc intake can be effective for those who have a deficiency of zinc, testosterone or high physical activity.
Biologically active delivery includes el arginine, extract of wild yam, ginseng, pigeon bark, vitamin C, E.
The medicine is taken with:
- testosterone deficiency
- weakening potency,
- low sex drive
- problems with urination.
The drug is also taken with poor sperm motility.
Ashwagandha, also known as Withania somnifera, is an herb used in Ayurveda. (31)
Ashwagandha is used primarily as an adaptogen, that is, it helps your body cope with stress and anxiety. (32)
One study tested its benefits in terms of sperm quality in infertile men who received 5 grams of ashwagandha per day for three months. For men, this study showed an increase in testosterone levels of 10-22%. In addition, partners 14% of participants became pregnant. (33)
Another study shows that ashwagandha increases exercise efficiency, strength and fat loss, and significantly increases testosterone levels.
Currently, it is likely that ashwagandha can help increase testosterone levels in people with stress, possibly due to lower cortisol, the stress hormone. (34)
A new study showed the effect of ashwagandha on testosterone levels. The substance improves the condition of the body and affects sexual function in men.
What are dietary supplements in reality?
Bioadditives - concentrates, extracts from natural plants, mineral and animal products. They improve health indicators due to the enriched composition obtained by several methods:
- steam or water extraction,
- hot and cold pressing.
By the way! The most effective way is cryodestruction, in which the raw material is frozen and then crushed. It turns out a unique healing dust, which the body instantly breaks down.
Supplements - not a medicine, it does not cure and does not affect dramatically. The tool only stimulates the healing process. Therefore, you do not revel in illusions, naively believing that some kind of supplement will save you from a chronic disease. Yes, it perfectly supports the body, but nothing more.
Are supplements needed at all?
Modern men really need active supplements: age, rhythm of life, stress factor, bad habits affect. But do not build high expectations. The advertised superfoods only support your body, slightly stimulate libido. In difficult situations, you need to see a doctor and take medications, not dietary supplements.
Bad for testosterone - which one to choose to increase the level of androgen?
An increase in male sex hormone is required when its deficiency negatively affects the appearance and well-being of a man.
An innovative solution that is gaining popularity in recent years - natural supplements. Supplements for testosterone - a harmless to the body alternative to pharmacy drugs.
The course administration of the drug provides not only the restoration of hormonal balance, but also improves the functioning of the male body.
If we list dietary supplements to increase testosterone in men, then Prostatinol is considered the best of them. The action of the drug is aimed at increasing the level of sex hormones. Unlike synthetic medications, the composition of Prostatinol is based entirely on components of natural origin:
- As part of the dietary supplement there is an extract from the pgeum. It eliminates inflammatory processes, normalizes the secretory work of the prostate, and reduces the severity of hyperplasia. Most importantly, this component prevents or slows down oncological processes.
- An extract obtained from the fruits of an African palm called sabal will help with prostate adenoma. It is useful for restoring male reproductive function.
- Zinc is necessary for the activity of the male genital area (the production of hormones and the functioning of the genital organs). This substance is a lot in pumpkin seeds, so an extract from them has been added to the composition of the drug. It allows you to increase erectile function, improve testosterone production and remove pain. This substance has a metabolic, antiseptic and anti-inflammatory effect. Zinc regulates the activity of the immune system.
- The antimicrobial effect of extracts from pepper has a beneficial effect on the digestive system and heart.
- To increase potency and improve prostate function, an extract from eleutherococcus has been added to the dietary supplement.
- The composition also contains amino acids necessary for men, which improve spermatogenesis and the production of sex hormones.
Important! All the components that make up Prostatinol positively affect the functioning of the brain and nervous system.
Describing dietary supplements to increase testosterone, one can not help but mention the drug Alikaps. Although this is considered a compound medication, it is still considered a dietary supplement. Unlike other drugs, Alikaps has a long-leaf eurycoma that increases libido and male potency.
The extract obtained from the dwarf palm stimulates the production of important sex hormones, including testosterone. As a result, men have a more stable erection, and the volume of seminal fluid increases, which positively affects the fertility of the stronger sex (that is, the ability to fertilize the egg).
Take Alikaps for two weeks. The drug has practically no contraindications, with the exception of hypertensive patients, allergies, children and cores. Also, it is not prescribed for CNS pathologies.
Worth to know! If you take Alikaps systematically, the functions of natural hormonal regulation are activated. Pathogenic microorganisms are removed from the genitourinary tract, and reproductive function improves.
Contraindications and side effects
Despite the high efficiency and natural composition, dietary supplements that increase testosterone have their side effects and contraindications. First of all, all medicines based on natural substances can provoke allergic reactions, so they are not used if you are allergic to one of the components.
The following contraindications are also worth mentioning:
- Supplements and tablets are not taken with exacerbation of diseases of the digestive system,
- decompensated kidney function is also a contraindication,
- in acute prostate pathologies, it is worth refusing to take dietary supplements, since they will provoke a complication or decompensation of the pathology,
- taking these drugs is contraindicated in adolescence,
- they are not prescribed to older men.
Among the adverse reactions are the following:
- allergic skin rashes,
- dyspeptic disorders (nausea, constipation or diarrhea),
- thrombophlebitis as an adverse reaction is more often observed in men over fifty (this is due to the progression of venous insufficiency),
- frequent erection.
As you can see, even dietary supplements on a natural basis give adverse reactions and have contraindications. That is why before taking any remedy, you should consult a doctor who will take into account the characteristics of your body and the nature of the pathologies.
Bad for increasing testosterone in men: a review of funds
The main sex hormone in men is testosterone. Its significance for the male body is very great. He is responsible for the style of behavior, the level of libido and has a significant impact on the formation of external signs. Thanks to this hormone, men are capable of procreation.
Testosterone is also responsible for accelerated muscle metabolism and sculpture. After 30 years, the production of this hormone in the male body decreases naturally. It is very difficult to resist this process.
Taking various dietary supplements to increase testosterone in men can help with a natural and pathological decrease in hormone concentrations.
Reasons for a decrease in testosterone in men
Before raising the level of testosterone, it is necessary to identify the true causes of its decline in men.
- incorrect basic diet
- living in an unfavorable ecological environment,
- contaminated work
- sexually transmitted diseases
- constant exposure to stress
- low mobility
- taking alcohol in large quantities,
- lack of regular sexual intercourse,
- long-term antibiotic treatment,
- previously suffered injuries of the reproductive system.
Symptoms of low testosterone in men
The decline of the main male hormone is often confused with banal dehydration. Therefore, we will indicate the symptoms so that you have a clear idea.
- impaired memory and other cognitive functions,
- pulling sensations in the muscles
- sore or aching joints
- reduction in muscle mass (especially noticeable for those who swing),
- premature ejaculation,
- weak erectile function,
- reduction in the amount of hair on the head, but not on the body,
- the decline of libido
- slowdown of metabolic processes and the appearance of excess weight against this background,
- trouble sleeping
- fatigue, irritability,
- loss of self confidence.
In view of the above signs, the question regarding how to raise testosterone becomes extremely relevant. Its decline in men indicates the incorrect activity of the body. An urgent need to correct the situation.
Products that increase testosterone in men
Before increasing testosterone, it should be said that in men it is possible to raise indicators in natural ways. Most importantly, review the base menu and focus on the following products:
- meat - focuses valuable proteins, preference is given to white meat, beef, lean parts of pork,
- seafood - include zinc, proteins, amino acids, which are best reflected on testosterone levels,
- dried fruits - improve the composition of the blood and enhance its circulation, restore the coordinated work of all systems and organs,
- nuts - they are used in folk medicine as a remedy No. 1 for male impotence, they quickly increase testosterone when combined with honey and lemon slices,
- the eggs - accumulate extremely useful cholesterol, which cleanses the blood channels and enhances metabolic processes,
- vegetables fruits - preference is given to bananas, carrots, beets, mangoes, pumpkin and seeds, avocados, apricots, tomatoes,
- herbal teas - responsible for the comprehensive cleansing of the male body, due to which the blood circulation is enhanced and testosterone is produced.
Since you can raise testosterone in men with a banal menu correction, do not skip this step. Refuse beer, it slows down the synthesis of male hormone.
Useful Tips to Increase Testosterone
How to raise testosterone, we figured out. Useful recommendations will help improve performance in men:
- stick to a healthy diet
- normalize sleep and less stress
- moderate exercise
- quit smoking and drinking alcohol,
- have sex systematically
- normalize body weight and keep it under control,
- drink the required amount of water daily,
- exclude fast carbohydrates and sugar from the menu,
- regularly consume vitamin complexes,
- timely treat various ailments,
- visit your urologist systematically.
Male testosterone levels may decline for various reasons. The main thing is not to hesitate and start the wellness course on time. Take special medications and follow helpful tips. Soon the problem will disappear.